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Journal



August 3, 2000

I know, here I am again. I sensed that you missed getting into my head :)~

I thought I would share my thoughts after weigh-in. That, and it helps me to come here. I know from experience and hearing from alot of you that it also helps just to know that you're not alone.

Losing 1.6 over these last two weeks really did alot for my motivation. It wasn't the numbers so much as the fact that I saw that I can have success even when my whole focus isn't on the program. It means that the changes i've learned to make so far are now such a part of my life and it proves to me that I can do this forever. This is a good thing! :)

I'm feeling good...but, I also know that I could do alot better...so that's what i'm going to do!

Have a wonderful week!

Kim




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