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Tools for Success
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Motivation
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Now don't we all just wish this grew on trees? No matter how disciplined or in control you may be, or how much weight you have already lost...there are always 'those times' where you can feel totally out of control and able to eat anything and everything in sight. There can be lots of reasons we lose motivation...but no matter where it stems from...these times can often trigger feelings of failure and lead us on a path of self-destruction. Instead of fighting to get through this time....we often view it as defeat and in turn give up on ourselves.
It's important to first be aware that these times ARE going to come. They can last for just a moment...a day...a week, and sometimes much longer. You may find that there is a cycle to these times or may even notice what seems to trigger this in you. It's essential that we pay attention to the signs that bring these feelings on. You can then take steps to prepare yourself the best way you can...or, at the very least, learn how to better handle your choices. This will depend alot on what works for YOU. It may be hormonal, it could be things such as stress, boredom, being out of routine...anything. You may not even know the cause...but it's still important to find ways to deal with it the best way that you can.....be proud of the efforts you make.......and then move on. Afterall, this is not just about 'getting2goal'......it's about the rest of your life. And nobody is motivated 100% of the time......so be gentle with yourself.
I have learned though much experience what my triggers are...and what works best to help me regain control over my eating and exercise habits. It has become easier for me to keep focused and not be so hard on myself. A positive attitude is the key for me.
If you think you can......you will!
It's not always so easy but there are alot of different ways to hop back on the right path. I find that surrounding myself with positive anchors and getting the support of others who can relate helps me alot. Doing something rewarding for myself, instead of focusing so much on the negative, is also a great way for me to set myself straight. I think about the advice that I would give to somebody else...I treat myself well and don't expect to be perfect. Giving up is NEVER an option!
The way I see it...there are two choices. You do the best that you can do and be proud of that...or, you give up on yourself.....and you know what that will get you. Been there......done that!
Sometimes time is all it takes....and belief enough in yourself not to let one battle decide the war....no matter how long, or difficult, the struggle may be.
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