Tips

There is no magic pill.
There is learning and there is changing.
In order to be successful for a lifetime you will need to find what will work for you.
Hopefully, some of what you will find on this page will help you to do that.
Each tip will pop-up in it's own box.
To print simply right click within the box and chose 'print'.

Written Journal
Eat!
Water
The Buffet
Visualize
Attitude
Setting Goals
Signs of Success
Move
















Food Journal
Variety
Eating Out
Holidays and Special Occasions
Anchoring
The 10 Minute Rule
Rewarding yourself
BLT's